Jessie

I am the owner of Along the Middle Path, an Ayurvedic Health Counselor, Registered Yoga teacher, an avid hiker and nature lover. Yoga, Ayurveda and the great outdoors have been life changing and life giving. Ayurveda has deepened my connection with myself as well as nature. Ayurveda has brought profound healing and also helps me to support myself as an athlete. I have learned to better fuel my efforts and focus on recovery and rejuvenation after long hikes. Guiding others towards healing and empowering others brings me great joy and is my inspiration. My Ayurvedic and yoga training have brought so much valuable insight into my life and wellbeing. I aim to support and empower you as you journey along the path to wellness.

This is good stuff and I want to share it with you!

Ayurveda is an ancient Indian healing system. Frequently referred to as yogas sister science, Ayurveda focuses on maintaining balance in mind, body and spirit with self-care, stress management and a strong digestive fire – or Agni. Ayurveda is a deep and vast system with much to offer. It offers a very individualized approach, unique to each person as we are all different. I offer Ayurvedic consults, in which, we discuss your health goals and health history in detail, we find areas in your life where small, impactful shifts can be made to start making your way to balance. Ayurveda is a journey, the best things take time. I recommend committing to a few sessions to start seeing the changes and effects in your mind, body and spirit. Ayurveda is a path to self-awareness and self-empowerment. A journey back to your inner knowing. You are wise, I can help guide you to learn to listen to the voice within.

I also offer Ayurvedic bodywork – Abhyanga and kati basti treatments. Abhyanga is a healing form of Ayurvedic body work in which warm herbal infused oil is applied and worked into the bodying specific strokes. It is a rhythmic and soothing therapy that is nourishing and balancing to both body and mind. Abhyanga aids in lymphatic flow, blood circulation, stress relief and promotes overall wellbeing. Kati Basti is an ultra-soothing lower back treatment where a generous quantity of herbal infused oils are retained on the back using a dough dam to heal pain, inflammation, and stiffness. The warm herbal oil absorbs into muscles, ligaments, and tendons relaxing and soothing the back and entire body. Kati Basti calms pain, soothes nerves and eases stiffness. These treatments are grounding, nourishing and deeply healing.

My goal is to empower and educate, deepen your connection to self and spark your inner awareness.

Start your journey with Ayurveda today!